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--- Step 3: The Dosing Simple, Standard Boluses Two-step, easy-to-remember dosing: First Dose (Loading): 300 mg IV/IO bolus Give after the 3rd shock Second Dose (Repeat): 150 mg IV/IO bolus Give if rhythm persists, after the 5th shock --- Step 4: Post-Resuscitation The Infusion If ROSC is achieved but ventricular arrhythmias persist or recur: Maintenance Infusion: 1 mg/min for 6 hours then 0.5 mg/min for the next 18 hours (total 24-hour infusion period) --- Safety Check Monitor closely for: Hypotension ( blood pressure) Bradycardia (slow heart rate) If the patient has a pulse, administer the bolus slowly over 10 minutes to minimize these side effects

Persistent vomiting raises concerns about dehydration and electrolyte imbalances, particularly in elderly patients or those with underlying renal impairment

Do not carry it in your pocket for hours

Cardiovascular exercise supports caloric deficits and improves cardiovascular fitness, but prioritize sustainability over intensity